Sheet Pan Sesame Chicken and Veggies

I love to make super simple meals that are packed full of flavor. This is one of them! The kids enjoy it plus it helps when I’m trying to avoid a lot of carbs. I’m literally addicted to carbs smh.

The photo above is right before I put the food in the oven. It would have been great to have a picture of the finished product but we were so hungry the meal was attacked straight out of the oven. If you must have carbs, and sometimes I MUST, this meal goes great with white or brown rice.


  • 3 boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 1 pound of carrots, trimmed and sliced or a bag of baby carrots
  • 4  tablespoons of soy sauce
  • 4 tablespoons of brown sugar
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 4 cloves of minced garlic, or buy it already minced


  • Line the sheet pan with foil for easy clean up
  • Preheat the oven to 375 degrees.
  • Toss all the ingredients together in a bowl.
  • Add the chicken to the center of the sheet pan.
  • Add the vegetables around it in an even, single layer
  • Cook for 30-35 minutes or until the chicken is browned and the vegetables are browned and crisp.

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