Sheet Pan Honey Garlic Sausage and Veggies

I don’t know about you but I’m crazy about garlic! This meal is sure to keep the vampires away 😆 Then there’s the honey…my goodness this dish is so good. I could eat half the pan by myself smh.

The sausage and potatoes make this meal quite filling too. Although there is a bit of chopping involved it’s definitely worth it! You’ll love the crispy edges of the sausage followed by the sweet hint of honey in each bite.


  • 3 cups red potato diced
  • 8 oz fresh asparagus, cut into 2 inch pieces
  • 12 mini sweet bell peppers, cut into halves
  • 15 ounces smoked sausage
  • Sea salt and pepper, to your taste
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 2 Tbsp olive oil
  • 4 fresh garlic cloves, minced
  • 2 Tbsp raw honey
  • Parsley to garnish


  • Preheat the oven to 400 degrees f.
  • Line a large sheet pan with aluminium foil
  • Place all the veggies and sausage in a large bowl.
  • Pour in the oil, honey, add in garlic and seasonings.
  • Toss to evenly coat everything.
  • Pour the veggies and sausage in a single layer on the sheet pan.
  • Bake for about 25 minutes, or until vegetables are crisp tender and sausage is browned.
  • Garnish with parsley

Sheet Pan Sesame Chicken and Veggies

I love to make super simple meals that are packed full of flavor. This is one of them! The kids enjoy it plus it helps when I’m trying to avoid a lot of carbs. I’m literally addicted to carbs smh.

The photo above is right before I put the food in the oven. It would have been great to have a picture of the finished product but we were so hungry the meal was attacked straight out of the oven. If you must have carbs, and sometimes I MUST, this meal goes great with white or brown rice.


  • 3 boneless, skinless chicken breasts
  • 4 cups broccoli florets
  • 1 pound of carrots, trimmed and sliced or a bag of baby carrots
  • 4  tablespoons of soy sauce
  • 4 tablespoons of brown sugar
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 4 cloves of minced garlic, or buy it already minced


  • Line the sheet pan with foil for easy clean up
  • Preheat the oven to 375 degrees.
  • Toss all the ingredients together in a bowl.
  • Add the chicken to the center of the sheet pan.
  • Add the vegetables around it in an even, single layer
  • Cook for 30-35 minutes or until the chicken is browned and the vegetables are browned and crisp.